Childminding
We offer childminding during our weekly 9.30am classes as well as Wednesday 11am postnatal fitness session in the park. Our Super Nannies Judy and Sehar (both mums to 2 children) will entertain your children in our sound & child proof room (adjacent
to our yoga studio) while you take some time out for yourself.
Just some of the activities your children will be entertained with are chalk drawing on our blackboards, reading stories, singing songs and creative play (including dress - ups and make believe. One of our favourites is pretending to teach a yoga class!) Of course your little ones are welcome to sleep if it's nap time and the best part is your only in the next room and can always check on them through our adjoining window.
Where: In our adjacent room (if bringing a pram, enter via Harris Lane). Wednesday 11am session held in Sanders Park
Cost: $5 casual or $45 for a 10 sessions
Bookings are Essential 12 hours prior to each session. Please book for as many children as you wish to bring.Book now
Suitable for children 3 months to 5 years. During School Holidays, we welcome older children. Please complete the Registration Form and bring with you to your first visit. Click here
To find out more about our Super Nannies, please click here
Hatha Yoga
Combines Asana (physical postures), Pranayama (breathing techniques) and meditation. Classes include standing and balancing postures, seated postures such as forward bends, back bends, twists and hip openers, arm balances and
inversions finishing with a deep relaxation. Hatha Yoga is for every body of all levels of yoga experience, fitness, flexibility and strength. Beginner's & Postnatal women welcome.
To find out more about our teachers, please click here
Childminding Available for all 9.30am classes, book now
Yin Yoga
Yin Yoga is the perfect compliment to traditional Yang Yoga practices. It gives you the opportunity to feel, explore and meditate in each posture because you have to hold each posture for a minimum of 3 - 5 minutes! It encourages a mindfulness
in one's practice and in contrast to a Yang practice that works on your muscle strength and flexibility, the Yin practice is designed to "juice up" your joints and connective tissues and helps to energize your major organs and help unblock the major meridians in the body.
Suitable for every body including pregnant women in their first and second trimesters.
NEW Classes: Tuesday 9.30am and Friday 6.30pm (start w/c Jan 30)
To find out more about our teachers, please click here
Childminding Available for for 9.30am classes.Book now
Yogalates Formerly called Core & Stretch, this class is a fusion of Yoga and Pilates, it merges the best from the east and the west. Using body resistance, fit balls and therabands, Yogalates focuses on healthy alignment, core strength, balance and flexibility. Yogalates
is for every body, of all levels of experience, fitness, flexibility and strength.
NEW class Monday 9.30am
To find out more about our teachers, please click here
Childminding Available for for 9.30am classes.Book now
Yoga & Meditation
Classes include Asana (yoga postures) to enable to you sit comfortably to practise Pranayama (breath control), silence and a range of guided meditations to cultivate energy, inner peace and
self-understanding. You will leave each session feeling recharged, rejuvenated and at peace. This class is suitable for every body of all shapes and sizes and levels of experience (beginners and pregnant women welcome).
New class Tuesday 12.30pm and Sunday 5.15pm
To find out more about our teachers, please click here
Become a Grown- Up Member!
Enjoy unlimited classes for Grown- Ups (Hatha & Yin Yoga, Yogalates and Yoga & Meditation) plus free mat hire from $99- $149 per month. To find out more, click here. To download the Membership Agreement, please click here
Workshops
Nurturing the Goddess Within:
New Year, New Beginnings, New Yogic Inspiration
A workshop for woman of all ages, backgrounds and yoga lineages. Start the new year by opening to
your highest potential as a woman. Open your heart, nourish your body and activate your feminine intuition!
Learn simple but powerful yoga techniques for removing physical, emotional and energetic blockages. Experience dynamic meditations, yogic dance, mantra, rituals and heart-centered discussions that will remind you how to connect with your feminine gifts, talents and wisdom.
When:
Friday, January 27th, 7-9pm (2 Hours)
Lets open and nurture our sacred centers through yoga that honors your female body and mind. Relationships, sensuality, creativity, emotional fluidity, love and intuitive knowledge will be themes that arise for contemplative discussion and inspire our yoga movement sequences. Learn yogic ways to physically de-stress, emotionally detox and enliven the goddess within. End your busy week with a nourishing experience and inspire a new you in 2012.
Sunday, January 29th, 3-630pm (3.5 Hours)
In this session we will delve deeper and discover ways to approach 2012 with confidence and power while honoring our feminine nature. From nurturing to activating our sacred centers learn how to harmonize your feminine and masculine qualities in order to manifest your goals and dreams. Experience the yogic way to thrive in a male dominated world and take away with you a fresh understanding of your unique strengths and talents. This will be a healing journey of self discovery and energizing the goddess within.
Participate in both Friday night and Sunday afternoon sessions is advised but not necessary.
Whether you're a novice or seasoned yoga practitioner, you will experience a fresh perspective on yoga and what it means to be a women in the modern world.
Investment: $30 for Friday Intro ($20 with VIP ), $55 for Sunday Workshop ($45 with VIP)
Discount: SAVE when you share this experience.
Invite a VIP (Friend, Sister,and or Mother) and register together to save $10 each off the initial investment.
To Book Now,click hereor for more Information, please call Shivani on: 0449 216 368
Facilitators: Rebecca Pflaum and Sara-Shivani.
Rebecca and Shivani have co-facilitated many goddess focused yoga workshops in Japan to rave reviews and now for the first time they bring their goddess focused yoga sessions to Sydney.
Rebecca Pflaum- Chakra Ma Yoga. Rebecca has been teaching the joy of movement for the past 26 years and dedicated herself to the study and practice of yoga and meditation for the last seventeen years. Her passion is to share what she has experienced on this genuine journey so our lives can reach their fullest potential, richness and natural beauty. Her classes are joyful, challenging and encourage you to realize your full potential by opening body, mind and spirit.
Rebecca has studied very closely with Gurmukh Kaur Khalsa and is certified through the Kundalini Yoga Institute. She has a specialized certification in pre-natal yoga and is a level 2 Reiki practitioner. Currently living in Singapore, Rebecca gratefully spends much of her time now traveling the world and sharing her fusion style of yoga-Chakra Ma, and the wisdom gained through life experiences. She has been married for 27 years, has lived and taught in 5 countries and is the proud Mama of 4 great sons who have been 4 of her greatest teachers.
Sara Shivani- Venus Yoga.
Shivani is known for her empowering approach to women’s health and wellness. She is creator of 'Venus Yoga' and her female specific style of practicing yoga has received an extraordinary response from women all over the world after teaching for a year in the international yoga community of Ubud in Bali. Shivani has trained in various styles of yoga and healing arts in India, China and, Japan (where she lived for a decade). She received her Yoga Alliance Instructor Training at the Yoga and Ayurveda Retreat Hospital in India while training under the Gurukul system (one on one training) with Dr. Senthil Kumar. Her female specific yoga studies are grounded in Osho inspired Tantra Yoga and Radiant Lotus Tao Yoga.
Shivani's groundbreaking Venus Yoga sessions powerfully demonstrates that when women honor their female body and mind they heal faster, find more health and fulfillment in every aspect of life. Shivani is passionate about sharing the transformative powers of yoga as her personal practice allowed her to overcome severe asthma, allergies, back and menstrual pain, and emotional issues related to femininity and the pain of divorce. Recently Shivani returned to her home in Sydney to give birth to her first child. Throughout her pregnancy and now in motherhood yoga has continued to be the most effective way for her to live a goddess inspired life and she is very excited to share her experiences with you.
