YOGANIC YOGA is an intelligent form of Vinyasa yoga, blending alignment based instruction with flowing sequences inspired by awareness of the breath. Suitable for those with experience, without injuries or abdominal separation.
YIN YOGA a more meditative practice with long, passively held stretches. Yin targets the deeper layers of the body, the connective tissues (ligaments, tendons and fascia), to maintain joint health and flexibility. Suitable for all levels.
YOGA FOR BEGINNERS will introduce you to yoga postures, breathing and meditation with the focus on correct alignment and technique. Suitable for those new to yoga, returning after a break, recovering from an injury or postnatal women without abdominal separation.
PREGNANCY YOGA adapts classical yoga postures, breathing, meditation and relaxation techniques for the ever-changing pregnant body. Suitable for women from their 2nd trimester with all levels of experience.
MOTHER & BABY YOGA is a fun and interactive class including yoga poses for both new mums and their babies.
FAMILY YOGA is a fun and interactive class including yoga postures, breathing exercises and relaxation techniques to awaken the inner-child of participants of all ages. Suitable for children 3- 12 years + Grown- Ups.