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Private Ashtanga Vinyasa Yoga sessions,
similar to personal fitness training, are tailored
to your specific needs. While general Yoga
classes have enormous benefits, private sessions,
allow you to develop a personal practice taking
into consideration your level of flexibility,
fitness, strength, injuries and ailments and level
of experience.
Why private or semi- private
sessions?
| 1. |
You're a beginner and
you want to learn Ashtanga Vinyasa Yoga
without being overwhelmed or intimidated |
| 2. |
You've practiced another style
of Yoga before but you want to learn the
Ashtanga Vinyasa Yoga sequence. |
| 3. |
You want to go to the next
level in your practice or work more
in-depth |
| 4. |
You have injuries (back,
knee, shoulder etc.) and want to use Yoga
as a form of rehabilitation. |
| 5. |
You have injuries or are pregnant
and want to know how to modify the postures
so that you can participate in a general
Yoga class (we recommend a Private session
before participating in a Corporate Yoga
class). |
| 6. |
You want to add Yoga to your
weight-loss or strength-training program |
| 7. |
You want to cross-train
for marathons or triathlons |
What is Ashtanga Vinyasa
Yoga?
Ashtanga Vinyasa Yoga involves synchronising
the movement of the body with the breath through
a progressive series of postures including a dynamic
flowing sequence known as Sun Salutations as well
as standing, balancing & seated postures,
including twists and backbends that build strength,
improve flexibility, detox the body and clear
the mind.
"I began weekly private sessions to advance my practice. I have found Melissa to be an attentive, caring and dedicated teacher and have progressed under her guidance. I especially enjoy the calm and very positive energy she brings to our weekly sessions. I would recommend Melissa wholeheartedly."
Brad Orgill, CEO UBS Australia (2005- 2008)
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These sessions are designed to strengthen
your mind and body in preparation for labour,
delivery and motherhood, all of which are physically
demanding & strenuous activities. Sessions
also give you a chance to rest, relax, re-energise
& to re-connect with your unborn baby.
Sessions include Yoga postures to prevent &
relieve common discomforts of pregnancy as well
as relaxation techniques and breathing exercises
to calm participants during pregnancy & labour
and abdominal and pelvic floor toning to enhance
postnatal recovery.
Benefits of Prenatal Yoga
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Alleviates common discomforts
of pregnancy such as back pain, cramps,
sciatica, heartburn, swollen feet &
ankles/ water retention, heartburn, headaches
& SPD (Symphysis Pubis Dysfunction) |
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Strengthens, tones and relaxes |
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Creates space for yourself
& your growing baby (physiologically
& psychologically) |
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Can provide invaluable time
for you to connect with your unborn baby-
especially if your life is busy & doesn't
allow much time out for reflection. |
Why Private Sessions?
| 1. |
Convenience of session
time |
| 3. |
In the privacy of your
own home |
| 3. |
Personal attention |
| 4. |
You require special attention
because you're experiencing pelvic pain
(either symphsis pubis dysfunction or posterior
pelvic pain), you have high blood pressure,
you're carrying twins or you're in your
3rd trimester. |
Special Offer
Purchase 5 Private Sessions for $480 and receive your 6th free (Save $120). Have a friend/ partner join you for an extra $20 per session.
Click
here to book |
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