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Eye exercise
Relieve eye- strain from staring at a computer screen for long periods of time.
| 1. |
Sit comfortably in your chair with your back
and neck straight |
| 2. |
Keeping your head still, look up and then look
down |
| 3. |
Repeat 5 times |
| 4. |
Close and rest your eyes for about 30
seconds |
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