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Spinal release
Releases compression in spine and stretches the shoulders, elbows and wrists
| 1. |
Begin by standing with your feet parallel and
flat on the floor |
| 2. |
Interlace your fingers in front of you and
turn your palms out |
| 3. |
Raise your arms up above your head and push
your palms towards the ceiling as you lengthen through your
waist |
| 4. |
Hold for a few seconds and then release |
| 5. |
Repeat throughout the
day |
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