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Calf stretch
Stretches the calves
| 1. |
Begin by standing facing a wall |
| 2. |
Place your hands on the wall at waist
height |
| 3. |
Step your right foot back as far as your arms
are straight and bend your left knee |
| 4. |
Straighten your arms as you push your right
heel toward the floor. Hold for deep breaths |
| 5. |
Release and repeat on the other
side |
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