Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.
Over 8 weeks kids will learn:
- Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
- Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
- Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
- Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.
- Tuesdays 4- 4.45pm
- August 1- September 19 (8 weeks)
- $152 for 8 weeks
- $23 Pro- Rata
- $23 for casual