Yoga and Mindfulness for Kids

5 - 8 years

Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.

Over 8 weeks kids will learn:

  • Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.
  • Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.
  • Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.
  • Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.

When:

  • Tuesdays 4- 4.45pm

Upcoming Course:

  • Term 4: October 17- December 5

Cost:

  • $152 for 8 weeks
  • $23 Pro- Rata
  • $23 for casual