We offer a range of Pilates Reformerand Pilates Matwork classes for Men and Women from Beginners through to intermediate and advanced. We also specialise in classes for Pregnant Women and New Mums.
Benefits of Pilates
- Tone and build long, lean muscles without bulk
- Challenge deep abdominal muscles to support the core
- Engage the mind and enhance body awareness
- Efficient patterns of movement making the body less prone to injury
- Restore postural alignment
- Create a stronger, more flexible spine
- Promote recovery from strain or injury
- Increase joint range of motion
- Improve circulation
- Heighten neuromuscular coordination
- Offer relief from back pain and joint stress
*For more info, visit: http://pilatesreformer.com
- Reduce stress, relieve tension, boost energy
- Correct over-training of muscle groups which can lead to stress and injury
- Enhance mobility, agility and stamina
- Compliment sports training and develop functional fitness for daily life activity
- Improve the way your body looks and feels
New to Yoganic? We can’t wait to meet you in person. If this is your first time here, you’ll find the answers to all your questions on our FAQ page.
Our instructors are highly experienced, qualified and enjoy enriching peoples lives through exercise while also helping them transition to a healthier life.
We offer the luxury of childminding during some of our week day classes in our sound & child proof room (adjacent to our yoga studio) while you take some time for yourself.