Postnatal Workshops & Events
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Baby Massage
For Newborns to pre- crawlers
Learn the gentle art of nurturing touch through easy-to-use massage techniques. Each 1- hour weekly session will focus on different body parts through |
demonstration led teaching. You will learn ancient techniques based upon Swedish and Indian massage, Reflexology and gentle yoga stretches.
Benefits of Baby Massage:
- Enhances bonding and attachment
- Assists with settling, sleeping and relaxation = less sleepless nights for you!
- Relieves reflux, colic, wind, teething & congestion
- Assists with digestion and constipation
- Stimulates your baby's senses
- Helps you to respond to your baby's non-verbal cues
- Beneficial for post-natal depression
- Stimulates the immune system, improves circulation, co-ordination & strengthens muscle tone
Facilitator: Melissa Knapp. Certified Infant Massage Instructor with the International Association of Infant Massage (IAIM). To find out more about Melissa, please click here
5 Week Courses in 2013:
May 1- May 29 FULL
June 5- July 3
July 17- August 14
August 21- September 18
October 9- November 6
November 13- December 11
When: Wednesdays
Time: 11am- 12pm
If these dates/ times aren't suitable, please contact us with your preferred day and time and we will arrange the rest.
Investment: $140 for 5- week course (includes Vanessa Megan Bath & Massage Oil, manual, home- made afternoon tea PLUS 2- week unlimited Yoga and Pilates pass for Mum)
Mother's Group Discount
Organise a private 5- week Baby Massage course for 5 or more of your mother's group (including yourself), and you come for FREE! |
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Discreetly Fit (Pelvic Floor Short Course) - now with Real Time Ultrasound
This is an amazing and unique, evidence based program for improving and maintaining the strength of your pelvic floor. |
Over two sessions you will have fun and learn a unique and very effective technique to keep your pelvic floor muscles strong and controlled. Real Time Ultrasound (optional) allows you to see your contractions as they happen. This ensures that your are learning the correct technique. You will also learn practical ways to keep your pelvic floor healthy.
Strongly recommended for pregnant women to protect the pelvic floor during delivery, and for mothers - regardless of the method of delivery - to ensure long term pelvic floor health.
For more information, please visit: www.discreetlyfit.com
Weekend Intensives in 2013:
May 11 and 18
August 25 and September 1
Investment: $295. Includes Pelvic Floor Resource Booklet, Kathi's Pelvic Floor Training CD and 2 ultrasound scans.
Free Pelvic Floor Discovery Workshop and pay only $220 (save $75)
Early Bird Discount: Book & Pay in Full 1 month prior to the workshop and pay only $235 (Save $60)
Time: 1- 4pm
To Book Now, please click here
What past participants are saying about Discreetly Fit:
"Whether you are expecting a child or have finished with your pregnancies, or are just interested in protecting your pelvic floor fitness for the future, you will get an amazing amount of knowledge from this course that will last a lifetime. I highly recommend Kathi's course for everyone. Her humour, grace, tact and caring attitude made the information easy to understand and apply. Even after two children, years of yoga and dance and countless physio appointments I still learnt an incredible amount. I can see an improvement already in only 1 week. I wish I had known this when I was pregnant. Please take the opportunity to learn the info about pelvic floor health that has been lost in our culture."
"I feel full of confidence that I can now train and maintain my pelvic floor for the future."
"I learnt so much, things that I never even thought I would learn at your course. Overall it's been a very positive experience."
"Kathi's patient, supportive and gently approach made it so much easier to learn the right way to look after my pelvic floor, before during and after birth. I learnt a lot of incredibly valuable information and techniques to continue to practice and improve, without once feeling embarrassed about the area we were exercising."
FREE Pelvic Floor Discovery Workshop
(valued $45)
This session is packed with powerful information that is vital to your pelvic floor health. You will discover:
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Where your pelvic floor muscles and organs are located |
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How your pelvic floor can ensure great bladder control and wonderful sex |
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How pregnancy and delivery impacts on pelvic floor health |
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How your pelvic organs stay in place |
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What you need to do to keep this part of your body strong and healthy |
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How real time ultrasound can help you to contract your pelvic floor muscles correctly |
Dates for 2013:
August 11
Time: 11am
To Book Now, please click here
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