Leave your baby at home with Dad and join Melissa for a blissful class of yoga and relaxation.
Classes focus on postnatal recovery and prepare you for rejoining regular yoga classes.
- Poses to release your tight neck, shoulders and back and improve your posture
- Poses to realign your pelvis and spine
- Adaptations of the Sun Salutations
- Exercises to heal abdominal separation and tone your pelvic floor
- Restorative Yoga Postures to recharge your batteries
- Deep Relaxation
Suitable for women new to yoga or returning to yoga post birth.