Prenatal Workshops & Events
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EnergyFlow HypnoBirthing - Hypnosis for Birth
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing |
companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body's own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, Nature is free to function in the same well-designed manner that it does with all animal mothers in Nature.
You will be fascinated as you view HypnoBirthing® films, showing labouring mothers, awake, alert and in good humour as they experience the kind of gentle birth that you, too, can know when you are free of the fear that causes pain and tension. Through self-hypnosis, special breathing, and visualization, HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.
The course includes:
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The official HypnoBirthing® book, and 2 Cd's plus all necessary handouts. |
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4 sessions of 2 1/2 hours training in a group setting of no more than 5 couples |
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A clearly defined role for fathers/birthing companion enabling them to take an active part in the birthing process, enhancing the mothers experience as well. |
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Methods and practical exercises to experience deep relaxation in preparation for the birth, and during the birth. |
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An explanation of the physiological effect of fear on the birthing process. |
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A practical process to discover and then release your personal limiting beliefs and fears around birth. |
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Experiential training on how to de-sensitize parts of the body during birth using self hypnosis. |
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Visualisation techniques, and ways to induce labour naturally. |
HypnoBirthing Facilitator:
Ann Bridges; Registered nurse, Clinical Hypnotherapist, NLP practitioner, and certified HypnoBirthing trainer. For more information on Ann and Hypnobirthing, please click here
Next Weekend Intensive:
3rd March& 10th March
Additional 2012 Dates:
14th April & 21st April
Times: 1- 6pm
Investment:
Early Bird: Pay before 18th February: $375
Regular Rate: $425
To Book Now, click here
Free Hypnobirthing Session
Are you curious to learn the secrets for a positive birth experience?
Do you want to know how HypnoBirthing can work for you?
Do you want a practical experience of a technique, that has been proven to reduce the first phase of labour?
Then sign up for this FREE talk with practical application. Valued at $107
When: TBC
Time: TBC
Bookings Essential.
To Book, please click here
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Discreetly Fit (Pelvic Floor Short Course) - now with Real Time Ultrasound
This is an amazing and unique, evidence based program for improving and maintaining the strength of your pelvic floor. |
Over two sessions you will have fun and learn a unique and very effective technique to keep your pelvic floor muscles strong and controlled. Real Time Ultrasound (optional) allows you to see your contractions as they happen. This ensures that your are learning the correct technique. You will also learn practical ways to keep your pelvic floor healthy.
Strongly recommended for pregnant women to protect the pelvic floor during delivery, and for mothers - regardless of the method of delivery - to ensure long term pelvic floor health.
For more information, please visit: www.discreetlyfit.com
Next Weekend Intensive:
24th & 31st of March, 2012
Investment: $230. Includes booklet.
Time: 12- 3.30pm
Early Bird Offer: Pay by March 10 and receive Kathi's excellent training program CD valued at $25.
To Book Now, please click here
What past participants are saying about Discreetly Fit:
"Whether you are expecting a child or have finished with your pregnancies, or are just interested in protecting your pelvic floor fitness for the future, you will get an amazing amount of knowledge from this course that will last a lifetime. I highly recommend Kathi's course for everyone. Her humour, grace, tact and caring attitude made the information easy to understand and apply. Even after two children, years of yoga and dance and countless physio appointments I still learnt an incredible amount. I can see an improvement already in only 1 week. I wish I had known this when I was pregnant. Please take the opportunity to learn the info about pelvic floor health that has been lost in our culture."
"I feel full of confidence that I can now train and maintain my pelvic floor for the future."
"I learnt so much, things that I never even thought I would learn at your course. Overall it's been a very positive experience."
"Kathi's patient, supportive and gently approach made it so much easier to learn the right way to look after my pelvic floor, before during and after birth. I learnt a lot of incredibly valuable information and techniques to continue to practice and improve, without once feeling embarrassed about the area we were exercising."
FREE Pelvic Floor Discovery Workshop
(valued $45)
This session is packed with powerful information that is vital to your pelvic floor health. You will discover:
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Where your pelvic floor muscles and organs are located |
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How your pelvic floor can ensure great bladder control and wonderful sex |
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How pregnancy and delivery impacts on pelvic floor health |
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How your pelvic organs stay in place |
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What you need to do to keep this part of your body strong and healthy |
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How real time ultrasound can help you to contract your pelvic floor muscles correctly |
When: 3rd March, 2012
Time: 11am- 12pm
To Book Now, please click here
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