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These sessions are designed to strengthen
your mind and body in preparation for labour,
delivery and motherhood, all of which are physically
demanding & strenuous activities. Sessions
also give you a chance to rest, relax, re-energise
& to re-connect with your unborn baby.
Sessions include Yoga postures to prevent &
relieve common discomforts of pregnancy as well
as relaxation techniques and breathing exercises
to calm participants during pregnancy & labour
and abdominal and pelvic floor toning to enhance
postnatal recovery.
Benefits of Yoga 4 Mums
2 B
 |
Alleviates common discomforts
of pregnancy such as back pain, cramps,
sciatica, heartburn, swollen feet &
ankles/ water retention, heartburn, headaches
& SPD (Symphysis Pubis Dysfunction) |
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Strengthens, tones and relaxes
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Creates space for yourself
& your growing bub (physiologically
& psychologically) |
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Can provide invaluable time
for you to connect with your unborn bub-
especially if your life is busy & doesn't
allow much time out for reflection. |
Why Private Sessions?
| 1. |
Convenience of session
time |
| 3. |
In the privacy of your
own home |
| 3. |
Personal attention |
| 4. |
You require special attention
because you're experiencing pelvic pain
(either symphsis pubis dysfunction or posterior
pelvic pain), you have high blood pressure,
you're carrying twins or you're in your
3rd trimester. |
Special Introductory offer
3 One on One sessions for only $210 (Save
$60). Have a friend/ partner join you for
an extra $20 per session.
Click
here to book |
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Yoga 4 Mums & Bubs provides
communication, interaction, connection and
fun between you & your bub &
includes specific poses to release tension in
your shoulders, neck, arms and back and exercises
to re-strengthen your abdominals and tone your
pelvic floor.
These sessions cater to new Mums who aren’t
enticed by boot camp style fitness training and
would prefer a more gentle, nurturing yet challenging
style of postnatal workout. For Mums that are
currently doing other fitness programs, Yoga 4
Mums & Bubs compliments other fitness programs
by providing a much needed stretch, rest &
relaxation. Unlike other fitness programs for
Mums & Bubs, Bubs get a workout too! Sessions
include a Baby Yoga sequence to help your bub
sleep better and longer, improve digestion &
ease gas pain and increase body awareness.
Benefits of Yoga 4 Mums:
|
Releases tension in your shoulders
& neck caused by breastfeeding, nursing,
holding your bub in a carrier. |
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Tones your abdominal muscles
to restore their strength & elasticity
and therefore helps to ease back pain. |
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Re- strengthens your pelvic
floor muscles to prevent prolapse of the
pelvic organs & incontinence & to
improve your sex life. |
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Strengthens your lower back
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Opens your chest & strengthens
your upper back and therefore, improves
posture. |
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Relieves mental & physical
exhaustion from lack of sleep |
The benefits of Yoga for
Bubs:
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Helps Bubba to sleep better
& longer |
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Improves digestion & gas
pain |
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Re- strengthens your pelvic
floor muscles to prevent prolapse of the
pelvic organs & incontinence & to
improve your sex life. |
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Turns fussiness into happiness |
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Promotes a healthy, physically
fit lifestyle |
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Strengthens the Mum- Bub bond |
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Increases neuromuscular development |
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Cultivates self- esteem &
a positive body image |
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Boosts the immune system |
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Reduces stress & develops
relaxation techniques |
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Reduces anxiety |
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Increases body awareness |
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Aids the natural development
of movement from birth to walking. |
Source: Itsy Bitsy Yoga by Helen Garabedian
pg,1
Why Private Sessions?
1. Convenience of session time
2. In the privacy of your own home
3. You require personal attention because
you had a C-section, you have a weak pelvic
floor, you have RSI, back pain or have specific
goals
4. You want to develop a Yoga programme that
is tailored to meet your personal needs
Speical Introductory offer
- 3 One on One sessions for only $210 (Save
$60). Have a friend/ partner join you for
an extra $20 per session.
- Organise a Mums & Bubs Yoga session
for your Mothers Group for $25 per mum &
bub and get your session free (min. 5 including
yourself).
Click
here to book |
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Private Ashtanga Vinyasa Yoga sessions,
similar to personal fitness training, are tailored
to your specific needs. While general Yoga
classes have enormous benefits, private sessions,
allow you to develop a personal practice taking
into consideration your level of flexibility,
fitness, strength, injuries and ailments and level
of experience.
Why private or semi- private
sessions?
| 1. |
You're a beginner and
you want to learn Ashtanga Vinyasa Yoga
without being overwhelmed or intimidated |
| 2. |
You've practiced another style
of Yoga before but you want to learn the
Ashtanga Vinyasa Yoga sequence. |
| 3. |
You want to go to the next
level in your practice or work more
in-depth |
| 4. |
You have injuries (back,
knee, shoulder etc.) and want to use Yoga
as a form of rehabilitation. |
| 5. |
You have injuries or are pregnant
and want to know how to modify the postures
so that you can participate in a general
Yoga class (we recommend a Private session
before participating in a Corporate Yoga
class). |
| 6. |
You want to add Yoga to your
weight-loss or strength-training program |
| 7. |
You want to cross-train
for marathons or triathlons |
What is Ashtanga Vinyasa
Yoga?
Ashtanga Vinyasa Yoga involves synchronising
the movement of the body with the breath through
a progressive series of postures including a dynamic
flowing sequence known as Sun Salutations as well
as standing, balancing & seated postures,
including twists and backbends that build strength,
improve flexibility, detox the body and clear
the mind.
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