Postnatal Classes
Yoganic offers classes, workshops, and groups to help you care for yourself and your family through the childbearing years. We offer the most comprehensive range of classes with babies in Sydney including Baby & Me Yoga, Mums & Bubs Pilates, Mummy & Me Dance, Baby Hands and Baby Massage.
Our studio is child and pram friendly (use Harris Lane entry).
Please keep a look out of our child-minding service which will be available for most morning classes very soon.
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Baby & Me Yoga
12 weeks- Pre- crawlers
A gentle yet fun class for smaller babies, including massage and passive stretching and rhythmic movement accompanied by action songs & rhymes, |
simple balances and safe methods for carrying and holding a small baby. There are also lots of integrated yoga practices for mums and babies to do together. For Mum, classes focus on rebuilding core strength, toning back and pelvic muscle, and releasing tension in the shoulders and chest. The classes are friendly and
relaxed so that babies can be fed, changed and sleep whenever they need.
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Each class ends with a period of deep relaxation and a cup of organic tea and a chat with other new mums.
Join Melissa Wednesdays from 3.15- 4.15pm and Fridays from 11am- 12pm. To find out more about Melissa, click here
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Baby & Me Yoga
Crawlers & Early Walkers
These classes offer an energetic, lively mix of practices for older babies including massage, passive stretching and rhythmic movement accompanied by |
action songs & rhymes, active balances and games. There are also lots of integrated yoga practices for mums and babies to do together. For Mum, classes focus on rebuilding core strength, toning back and pelvic muscle, and releasing tension in the shoulders and chest. The classes are friendly and relaxed so that babies can be fed, changed and sleep whenever they need. Each class ends with a period of deep relaxation and a cup of organic tea and a chat with other mums.
Join Melissa Thursdays from 3.30- 4.30pm. To find out more about Melissa, click here
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Baby & Me Pilates
12 weeks- Pre- crawlers
With the use of small apparatus and your own body weight you will rebuild your body and pelvic floor, strengthen and tone. Pilates focuses on improving |
your posture & strengthening the core muscles necessary for you to achieve your pre-pregnancy level of health & fitness. Babies may lie on the mats next to you, be involved in some of the exercises, or lie together in the centre of the room. Non-mobile babies welcome.
Join Heidi Mondays 10.45- 11.45am. Bookings Essential. To find out more about Heidi, click here
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Mummy & Me Dance
3-16 months
Movement is for everyone regardless of age, ability or experience, and dance is a great way for parents to |
interact and bond with their babies and toddlers through creative play. This creative dance class provides opportunities to explore developmental movement patterning, spatial and rhythmic awareness, creative movement games and sensory-motor stimulation as well as dancing just for the joy of it! Movements will be accompanied by music that will inspire the dancer in both of you. This class will enrich the relationship between parent and child while you have fun and relax together.
Join Angela on Tuesdays from 9.45- 10.30am. To find out more about Angela, click here
Course Dates: Term 3 starts Aug 3 (8 weeks)
Investment: $100 or use class pass
Bookings encouraged. Book Now
Special Postnatal Membership
For $99 a month enjoy Baby & Me Yoga, Mums & Bubs Pilates, Mummy & Me Dance & any casual yoga or pilates classes as well as 10% off a 5-week Baby Massage course plus free mat hire.
For
enquiries or bookings, please click here |
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Postnatal Workshops
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Discreetly Fit (Pelvic Floor Short Course)
A must for all new mums and mums-to-be (who have had or plan to have a vaginal birth or c-section). Running over two sessions, Kathi from Discreetly Fit will teach you how to train, protect, use and heal |
your pelvic floor. Discreetly Fit is a fitness program for your pelvic floor and will make your pelvic floor like new again!
For more info visit: www.discreetlyfit.com
When: Sat 16th & 23rd October, 2- 5.30pm
Facilitator: Kathi Janssens from Discreetly Fit. For more information on Kathi and Discreetly Fit, click here
Your Investment: $195
Includes a Booklet and a Pelvic Floor Training CD by Kathi.
Book Now
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Baby Massage
For Newborns to pre- crawlers
Learn the gentle art of nurturing touch through easy-to-use massage techniques. Each 1- hour weekly session will focus on different body parts through |
demonstration led teaching. You will learn ancient techniques based upon Swedish and Indian massage, Reflexology and gentle yoga stretches.
Benefits of Baby Massage:
- Enhances bonding and attachment
- Assists with settling, sleeping and relaxation = less sleepless nights for you!
- Relieves reflux, colic, wind, teething & congestion
- Assists with digestion and constipation
- Stimulates your baby's senses
- Helps you to respond to your baby's non-verbal cues
- Beneficial for post-natal depression
- Stimulates the immune system, improves circulation, co-ordination & strengthens muscle tone
Facilitator: Cath Evans,
Massage Therapist, Reflexologist, Reiki Master, Certified Infant Massage Instructor & Mum. To find out more about Cath, please click here
Course Dates: Saturday September 4- 25 (both mum, dad and grandparents welcome)
Time: 10.30- 11.30am
Investment: $120 for 4- week course
To reserve your place or to purchase a gift voucher, contact us
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