Children will Stretch, Move and Relax together with their mum/dad/ carer while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, as well as self confidence. Parents and children will be introduced to yoga poses, breathing exercises and meditation through stories, journeys, songs, music, yoga games and guided visualizations in a fun, non- competitive and supportive environment.
Join Melissa on Tuesdays from 9.30- 10.15am
Term 4: October 17- December 7
$152 for 8 week term
$21 pro- rata
In the meantime, join our Family Yoga class on the 1st Sunday of each month at 11am. Click Here for more info.