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Unleash your inner dancer: Discover the magic of Barre
Discover the transformative power of Barre – a fusion of ballet's grace, Pilates' strength, and dynamic strength training. Dive into a worko
Jessica Humphries
Aug 9, 20233 min read
16 views
1 comment


The joy of movement: How to create a sustainable exercise routine
You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...
Jessica Humphries
Jul 4, 20232 min read
37 views
2 comments

The power of bone density: Nurturing strength for a vibrant life
We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...
Jessica Humphries
May 24, 20234 min read
42 views
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What is Barre Attack?
I recently did an interview with Holly from Barre Attack, about Barre Attack at Yoganic. It got me thinking - how many of our clients, ...
Libby Teale
May 1, 20213 min read
53 views
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