Yoga for Hormonal Balance: Supporting women through life’s seasons
As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...
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Libby Teale
- May 1, 2023
- 3 min
Why you should do yoga with your kids
I often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...
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Libby Teale
- Apr 29, 2023
- 1 min
Help a Mum in need this Mother's Day
Right now in Australia, 1 in 10 families don’t have enough nappies to keep their little ones clean, healthy and happy. That is why this...
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Libby Teale
- Mar 10, 2023
- 5 min
My tips for flying with kids!
This is the blog post I've been meaning to write for years about my tips for flying (especially long haul) with small children. As a mum...
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Libby Teale
- Feb 26, 2023
- 3 min
What are the benefits of Mums & Bubs Yoga classes?
Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...
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Libby Teale
- Feb 17, 2023
- 3 min
Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?
What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
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Libby Teale
- May 1, 2021
- 2 min
The Nappy Collective is back from May 7
Did you know that 1 in 5 children under the age of 5 years old experiences nappy stress? What is the Nappy Collective? The Nappy...
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Libby Teale
- May 1, 2021
- 2 min
LATCH - Antenatal Breastfeeding Workshop now at Yoganic!
While birth preparation is extremely important, it is just one day. Feeding a baby, is EVERY day! Our Breastfeeding Workshop gives you...
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