Pilates Reformer

Jessica Humphries

Breaking the mould: Why men should embrace yoga and Pilates

While we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...

Jessica Humphries

The power of bone density: Nurturing strength for a vibrant life

We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...

Libby Teale

Pilates Teacher Training

Thinking about becoming a Pilates Instructor? I often get asked where is the best place to go for Pilates teacher training and what the...

Libby Teale

What are the benefits of pregnancy Pilates reformer classes?

Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...

Libby Teale

Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?

What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...

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Libby Teale

What is Pilates Reformer?

Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...

Libby Teale

What the best exercise during pregnancy - yoga or Pilates?

Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...

Libby Teale

What to expect during your first Pilates Reformer class

Pilates Reformer seems to be having a renaissance at the moment. Everybody is talking about it, saying how great it is and how much they...