Yoga for Hormonal Balance: Supporting women through life’s seasons
As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...
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Libby Teale
- Feb 26
- 3 min
What are the benefits of Mums & Bubs Yoga classes?
Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...
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Libby Teale
- Feb 17
- 3 min
What is the Pilates Tower?
You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
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Libby Teale
- Feb 17
- 5 min
What is Pilates Reformer?
Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...
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Libby Teale
- May 1, 2021
- 3 min
What is Barre Attack?
I recently did an interview with Holly from Barre Attack, about Barre Attack at Yoganic. It got me thinking - how many of our clients, ...
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