Libby Teale
Embracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancy
As you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...
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Jessica Humphries
- May 10
- 5 min
Yoga for Hormonal Balance: Supporting women through life’s seasons
As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...
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Libby Teale
- Feb 27
- 2 min
What are the benefits of pregnancy Pilates reformer classes?
Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
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Libby Teale
- Feb 17
- 3 min
Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?
What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
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Libby Teale
- Feb 17
- 3 min
What is the Pilates Tower?
You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
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Libby Teale
- Feb 17
- 5 min
What is Pilates Reformer?
Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...
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Danae Cappelletto
- Nov 17, 2022
- 3 min
Doula vs Midwife. What is the difference?
Whats is the difference between a Midwife and Doula. Danae Cappeletto discusses the differences and who you need on your birthing team.
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Libby Teale
- Nov 7, 2022
- 2 min
Five reasons you should do yoga during pregnancy
1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...
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Libby Teale
- May 1, 2021
- 2 min
What the best exercise during pregnancy - yoga or Pilates?
Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...
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Libby Teale
- May 1, 2021
- 2 min
LATCH - Antenatal Breastfeeding Workshop now at Yoganic!
While birth preparation is extremely important, it is just one day. Feeding a baby, is EVERY day! Our Breastfeeding Workshop gives you...
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