Breaking the mould: Why men should embrace yoga and Pilates
While we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...
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Jessica Humphries
- Jul 4, 2023
- 2 min
The joy of movement: How to create a sustainable exercise routine
You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...
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Libby Teale
- Jul 3, 2023
- 3 min
Embracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancy
As you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...
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Jessica Humphries
- May 26, 2023
- 2 min
Profound Pranayama: The power of breath+ 3 beginner friendly pranayama practices
In the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...
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Latiecha Henman
- May 25, 2023
- 2 min
Top 3 Benefits of Yoga Nidra - Embrace Relaxation & Rejuvenation
In this fast-paced world, finding moments of deep relaxation and rejuvenation has become increasingly important. Amidst the chaos and...
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Jessica Humphries
- May 24, 2023
- 4 min
The power of bone density: Nurturing strength for a vibrant life
We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...
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Jessica Humphries
- May 10, 2023
- 5 min
Yoga for Hormonal Balance: Supporting women through life’s seasons
As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...
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Libby Teale
- May 1, 2023
- 3 min
Why you should do yoga with your kids
I often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...
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Latiecha Henman
- Apr 5, 2023
- 4 min
What is Okido Yoga
Okido Yoga is a type of yoga that originated in Japan and combines yoga postures, meditation, and breathing exercises with elements of...
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Jessica Humphries
- Mar 29, 2023
- 2 min
Pilates and Yoga: The perfect pair
Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.
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Jessica Humphries
- Mar 29, 2023
- 4 min
Myofascial release: A practice for every body
Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.
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Latiecha Henman
- Mar 22, 2023
- 1 min
NEW CLASS - Yin & Mindfulness
This unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...
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Jessica Humphries
- Feb 27, 2023
- 4 min
How yoga can help with perimenopause and menopause
Menopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....
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Jessica Humphries
- Feb 27, 2023
- 3 min
How can Yin yoga benefit your other training practices?
Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....
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Libby Teale
- Feb 26, 2023
- 3 min
What are the benefits of Mums & Bubs Yoga classes?
Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...
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Libby Teale
- Nov 7, 2022
- 2 min
Five reasons you should do yoga during pregnancy
1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...
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Libby Teale
- May 1, 2021
- 2 min
What the best exercise during pregnancy - yoga or Pilates?
Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...
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