Breaking the mould: Why men should embrace yoga and Pilates
While we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...
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Jessica Humphries
Jul 4, 20232 min read
The joy of movement: How to create a sustainable exercise routine
You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...
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Libby Teale
Jul 3, 20233 min read
Embracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancy
As you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...
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Jessica Humphries
May 26, 20232 min read
Profound Pranayama: The power of breath+ 3 beginner friendly pranayama practices
In the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...
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Latiecha Henman
May 25, 20232 min read
Top 3 Benefits of Yoga Nidra - Embrace Relaxation & Rejuvenation
In this fast-paced world, finding moments of deep relaxation and rejuvenation has become increasingly important. Amidst the chaos and...
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Jessica Humphries
May 24, 20234 min read
The power of bone density: Nurturing strength for a vibrant life
We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...
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Jessica Humphries
May 10, 20235 min read
Yoga for Hormonal Balance: Supporting women through life’s seasons
As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...
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Libby Teale
May 1, 20233 min read
Why you should do yoga with your kids
I often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...
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Latiecha Henman
Apr 5, 20234 min read
What is Okido Yoga
Okido Yoga is a type of yoga that originated in Japan and combines yoga postures, meditation, and breathing exercises with elements of...
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Jessica Humphries
Mar 29, 20232 min read
Pilates and Yoga: The perfect pair
Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.
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Jessica Humphries
Mar 29, 20234 min read
Myofascial release: A practice for every body
Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.
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Latiecha Henman
Mar 22, 20231 min read
NEW CLASS - Yin & Mindfulness
This unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...
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Jessica Humphries
Feb 27, 20234 min read
How yoga can help with perimenopause and menopause
Menopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....
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Jessica Humphries
Feb 27, 20233 min read
How can Yin yoga benefit your other training practices?
Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....
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Libby Teale
Feb 26, 20233 min read
What are the benefits of Mums & Bubs Yoga classes?
Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...
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Libby Teale
Nov 7, 20222 min read
Five reasons you should do yoga during pregnancy
1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...
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Libby Teale
May 1, 20212 min read
What the best exercise during pregnancy - yoga or Pilates?
Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...
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