Libby TealeJul 3, 20233 minEmbracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancyAs you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...
Libby TealeFeb 17, 20233 minPregnancy Pilates vs Yoga: Which is Better for Pregnant mums?What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
Libby TealeNov 7, 20222 minFive reasons you should do yoga during pregnancy1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...