Reformer Pilates, Barre, and Yoga Classes in Crows Nest
Discover the benefits of yoga, Pilates Reformer, Pilates tower and barre classes at Yoganic near Crows Nest. At our warm and inviting Willoughby studio, we offer a comprehensive range of classes that makes busy women (and men) our top priority. As well as standard yoga classes for women of all experience levels, we have tailored classes for women who are pregnant, have recently had a baby, or want to connect with their growing toddler or preteen in a holistic and fun way.
What You Can Expect From Our Crows Nest Studio
For expecting and postnatal mothers, the Pregnancy Yoga and Mums and Bubs Yoga Classes focuses on specific breathing exercises and techniques that are designed to reduce stress and address muscle pain and swelling. We welcome all women to our yoga, Pilates and barre classes with no restrictions on experience levels.
For those interested in Reformer Pilates, expect a full body workout. The reformer machine uses spring loaded resistance, but it’s not just your core that will be engaged. Our Pilates classes tone the arms, legs and buttocks, as well. All of our reformer classes are limited to six participants, which enables our instructor to spend personal time with you so that you’ll get the most out of each class. If you're new to reformer classes we ask that you book in to our Beginner Reformer classes. We also have reformer classes for our expecting and postnatal mothers, Pregnancy Reformer, Mums & Bubs Reformer and Postnatal Reformer classes are designed specifically for our mums and their changing bodies, to build strength, address the aches and pains of motherhood and connect with other mums and mums-to-be.
We also offer barre classes and our barre instructors are pregnancy and postnatal trained. Pregnant mamas are welcome at our regular barre classes and we run Mums and Bubs Barre classes for our new mamas.
Supporting Health & Fitness Minded Yoga Mamas and Pilates Mamas Across Sydney
All women are welcome to try our yoga, Pilates and barre classes. Our instructors are passionate and talented, and would be thrilled to help you on your journey and achieve your goals. At Yoganic, we encourage you to take this time for yourself, even if it is just once a week. It is so important to check in with your mind and body, and to get involved in activities that will strengthen the links between the two.
You can reach our friendly team on 0421 924 092, or send us a message to ask which class might suit you best.