Find balance at our Willoughby studio
Everyone’s pregnancy journey is different. Some seem to fall pregnant just by looking at their partner…some face a harder road to becoming a mum. Our Fertility Yoga and meditation classes are great tools to help quieten your mind and put some distance between your worries.
Growing the Seed of Life
Trying to conceive can bring stress and frustration. Not to mention loneliness. It can feel like a knock-on effect. The more you try, the less you succeed and the more stressed you get.
Yoganic is designed to support you on your journey to becoming a mum. Relax in an environment where you can relax, unwind, and leave behind the pressures of your day.
Regular yoga for fertility improves sleep, increases circulation and resets your focus. So, you can keep trying with renewed optimism.
Grow in strength and patience as you begin on your mamahood journey.
Fertility Yoga Course
Optimise your fertility health in a supportive and nurturing environment.
Our 5-week Fertility Yoga Willoughby course gives you the yogic tools to help you with your fertility journey. Learn yoga poses for hormonal and reproductive health, meditations, visualisations, affirmations and breathing techniques to calm your mind and nervous system.
Benefits of Fertility Yoga
- Reduces negative self-talk
- Increases blood flow to the heart and pelvic areas
- Helps balance your hormones
- Gives you awareness of your mind and body connection
- Reconnects you to your body’s own natural wisdom and rhythms
- Connects you with other women trying to conceive
Thursdays 6:30 – 7:45pm
February 1 – March 1
$100 for 5 weeks
Be more present and patient with yourself and your partner on your fertility journey- the perfect ‘partner and me’ class.
A deeply restorative and meditative class- poses are often held for a long time.
Gently stretch your body’s connective tissues- the tendons, fascia, and ligaments- increase circulation to the joints and improve your flexibility.
Yin Yoga for fertility brings your attention to your breath and helps you practice mindfulness. Practice on your mat and take this technique into your everyday life.
Ready to get started?
Meditation for Beginners
Learn how to meditate over 4 weeks.
Simple and effective meditation techniques you can use to:
- quieten your mind
- reduce stress and anxiety
- help you feel more relaxed and calm
- sleep better.
Yin Yoga Immersion
Discover the healing benefits of Yin yoga on the mind and body.
Join us for an afternoon of deep stretches, mindfulness meditation and breath work. Calm your mind, release physical tension and improve joint health and flexibility.
Ready to get started?
Can I attend Fertility Yoga in Willoughby if I am new to yoga?
Definitely. Fertility Yoga is for women with all levels of yoga experience- from complete beginners to more experienced yogis.
I am undergoing assisted reproductive procedures. How will fertility yoga help?
Yoga is safe for women during Assisted Reproductive Technology (ART). It lowers your stress levels and enhances conception. The sequence of yoga postures, breath work, sound and meditation practices help you to feel calm and grounded.