Postnatal Pilates

Mums Only

This class aims to strengthen the core muscles weakened by pregnancy, as well as the back & pelvic floor. Join with other mums to regain your strength, realign your spine and pelvis and improve your posture. Leave your baby with dad and come and enjoy an hour of time out re-gaining your strength and fitness.

When:

Wednesdays at 8pm

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Intro Offer
Yoga, Pilates Mat and Reformer
$49 for 4 Classes in 2 Weeks

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