The Best Kids Yoga in Sydney

Mother and Baby Yoga

for Rollers, Crawlers and Creepers

A fun and interactive class for Parents with mobile babies (babies that are rolling, crawling and creeping). Using songs and rhymes with plenty of movement and stretching, classes provide an opportunity for parents to exercise and have fun with their children, promoting strength, flexibility and balance, with relaxation to contrast with energetic activity.

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Toddler Yoga

18 months to 3 years + Grown Up

Children will Stretch, Move and Relax together with their mum/dad/ carer while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, as well as self confidence. Parents and children will be introduced to yoga poses, breathing exercises and meditation through stories, journeys, songs, music, yoga games and guided visualizations in a fun, non- competitive and supportive environment.

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Preschooler Yoga

3 – 5 years + Grown- Up

Children will Stretch, Move and Relax together with their mum/dad/ carer while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, as well as self confidence. Parents and children will be introduced to yoga poses, breathing exercises and meditation through stories, journeys, songs, music, yoga games and guided visualizations in a fun, non- competitive and supportive environment.

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Yoga and Mindfulness for Kids

5- 8 years

Children will be introduced to yoga poses, breathing and meditation through stories, journeys, music, yoga games and guided visualisations in a fun, non- competitive and supportive environment.

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Yoga and Mindfulness for Tweens

9 – 12 years

Children will be introduced to yoga poses, breathing and meditation through stories, journeys, music, yoga games and guided visualisations in a fun, non- competitive and supportive environment.

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Yoga and Mindfulness for Teens

13 – 17 years

Class include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. Meditation techniques to better relax and focus will also be explored. A perfect tool for teenagers to deal with the stress of exams and peer pressure.

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Family Yoga

Little Kids (Crawlers- 3 years) + Grown- Ups

A fun and interactive class for Parents with Little Kids (crawlers- 3 years). Parents and children will be introduced to yoga poses, breathing exercises and meditation through stories, journeys, songs, music, yoga games and guided visualisations in a fun and non- competitive environment.

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Family Yoga

Big Kids (3 – 12 years) + Grown- Ups

Big Kids, Little kids and Kids at heart come together in a light-hearted environment for individual, partner and family yoga fun!

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School Holiday Workshops

This School Holidays

Yoga and Mindfulness for Kids: 5- 8 years
Yoga and Mindfulness for Tweens: 9- 12 years

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Most people are aware that Yoga is good for adults, but what they don’t realise is that it is just as beneficial for kids. Unlike Adult Yoga, Kids Yoga in Sydney is Fun! Children will be introduced to yoga poses, breathing and meditation through stories, journeys, music, yoga games and guided visualisations in a fun, non- competitive environment to engage the children and keep their attention.

Benefits of Kids Yoga in Sydney:

  • Non- Competitive
  • Builds Self- Confidence and a positive self image
  • Inclusive- there are no winner and no losers
  • Strength & Flexibility
  • Improves Balance and Co- ordination
  • Improves Body awareness
  • Improve Focus & Concentration
  • Teaches children to respect and pay attention to their bodies
  • Nourishes creativity
  • Increases awareness of breathing and effects of breathing
  • Teaches kids how to relax and reduce stress

Children who practice yoga may not only be better able to regulate their emotions, manage stress and- self calm, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not: http://www.yogachicago.com/mar07/yogachildren.shtml

Research to suggest that yoga is of great benefit in the classroom: http://www.yoga4classrooms.com/supporting-research

Benefits of yoga in childcare centres: http://www.smh.com.au/news/national/new-twist-in-childrens-welfare-stretches-to-pirates-and-mermaids/2007/07/21/1184560101177.html

Research reports that yoga may help benefit kids with autism: http://www.huffingtonpost.com/elaine-gavalas/yoga-autism_b_1858166.html

Kids Yoga in Sydney: http://www.dailytelegraph.com.au/lifestyle/six-week-old-kids-chill-out-with-yoga/story-e6frf00i-1225902757839

Yoga improved students’ behavior, physical health and academic performance, as well as attitudes toward themselves: http://online.wsj.com/article/SB10001424052748703386704576186463216602684.html

Our Yoga Studio, located in Willoughby on Sydney’s Lower North Shore, offers Yoga for children of all ages including Baby Yoga for Crawlers, Toddler Yoga, Pre- schooler Yoga, Kids Yoga, Tween Yoga and Teen Yoga plus our unique and interactive Family Yoga classes- where parents and children do yoga together.

Classes are offered throughout the school term and you can opt to pay for the term or attend on a casual basis. We like to keep classes small and personalised so check out our timetable and book a place for your child online today.

New to Yoganic

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FAQ

A comprehensive list of answers to many questions we get asked

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Intro Offer
Yoga, Pilates Mat and Reformer
$49 for 4 Classes in 2 Weeks

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