Mums & Bubs Classes

Mother & Baby Yoga

6 weeks to Pre-crawlers

A fun and interactive class for Mums and Bubs. For babies, classes offer rhythmic movement accompanied by action songs and rhymes and simple balances for overall strengthening and development for babies. For mums, classes focus on releasing muscle stiffness and tension, improving posture, strengthening the pelvic floor and deep abdominals and restoring energy.

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Mother & Baby Yoga

Rollers, Crawlers and Creepers

A fun and interactive class for Parents with Mobile babies (includes those babies that are Rolling, Crawling and Creeping). Using songs and rhymes with plenty of movement and stretching, classes provide an opportunity for parents to do yoga and have fun with their children, promoting strength, flexibility and balance, with relaxation to contrast with energetic activity.

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Mums & Bubs Pilates Mat

6 weeks to Pre- crawlers

This class addresses the importance of breath, abdominal and pelvic floor re-connection, the re-establishment of stability, correcting posture and obtaining flexibility in certain areas and will assist you in healing abdominal separation and toning your pelvic floor. Babies may lie on the mat next to you, be involved in some of the exercises, or may socialise with other babies.

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Mums & Bubs Reformer

6 weeks to Pre-crawlers

Similar to Postnatal Reformer but babies may lie on their play mat next to you, socialise with other babies or sleep in their pram or capsule.

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Postnatal Pilates Mat

Mums Only 

This class is similar to Mums and Bubs Pilates Mat but is a chance for mums to take some time out to re-gain your strength and fitness whilst your baby is home with Dad.

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Postnatal Yoga Workshop

Mums Only

Leave your baby at home with Dad and join Melissa for a blissful afternoon of yoga and relaxation. You will learn yoga poses to aid postnatal recovery and to prepare you for rejoining regular yoga classes.

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Postnatal Pilates Reformer

Mums Only

This class addresses the importance of breath, abdominal and pelvic floor re-connection, the re-establishment of stability, correcting posture and will assist you in healing abdominal separation and toning your pelvic floor by using adjustable springs. Suitable for women with all levels of reformer experience.

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Baby Massage and Yoga

For Newborns to Pre- crawlers

Learn how to massage your baby from head to toe plus baby yoga sequences to interact and play with your baby. Our 6-week online course lets you learn Baby Massage and Yoga in the comfort of your own home at a time that suits you.

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Mamas Circle

Mums Only

New mums will come together for tea and a women’s circle to allow you to share your joys, challenges and transformation into motherhood. The circle will be facilitated by Melissa Field but each month we will have a guest speaker so you can continue to learn and grow but will allow plenty of time for open discussion and connection with other mums.

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New to Yoganic

Complete this form before registering for your first class

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FAQ

A comprehensive list of answers to many questions we get asked

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Childminding

We offer the luxury of childminding during some of our week day classes in our sound & child proof room (adjacent to our yoga studio) while you take some time for yourself.

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Intro Offer Yoga, Pilates Mat and Reformer $49 for 4 Classes in 2 Weeks

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