Treat yourself to a calming and soothing afternoon of mindfulness and meditation.
Relax deeply and feel your tension melt away as Rebecca guides you through a series of stress-releasing meditations,and simple breathing exercises and mindfulness techniques that you can do at home.
You will learn tips and practical ideas about how you can incorporate mindfulness into your day, even when you’re busy.
Saturday, November 4
Sunday, November 5 (Masterclass)
Both beginners and experienced meditators looking for ways to adjust their practice during motherhood.
Includes a copy of Rebecca’s book, Mindfulness for Mothers, a book of wisdom and mindfulness exercises.
About Rebecca: Rebecca Ryan is the author of Mindfulness for Mothers and a yoga and meditation teacher specialising in pre and postnatal yoga. She is a mother of two and lives in Melbourne.