Have your kids enjoyed yoga at daycare, preschool or school? Want to do some yoga with your kids at home but don’t know where to start? Want to encourage mindfulness with your kids at home?

Mindful & Co Kids creates a range of kids yoga and mindfulness products that make yoga and mindfulness accessible and fun. According to their founder Jacqueline Yeats “To us, mindfulness goes beyond a class, or a yoga mat.”

It’s a way of being that empowers and encourages young minds instead of hindering them, or barricading them, or telling them to “be realistic” or “toughen up”. It is distinct. A new perspective, and a better way of life.

Yoga Flash Cards – $54.95

There are 26 illustrated cards with yoga poses, with an accompanying explanation of each pose, how to achieve it, and its benefits on the back of each flash-card.

In the absence of family yoga classes or to encourage practice at home, these cards are fantastic and they have been getting quite a bit of use over school holidays.

If you want to try some mindful breathing with your kids at home – you can download a pdf from Mindful & Co Kids on Mindful Breathing.

Yoga Snap Game  – $24.95

The beautifully hand-illustrated Yoga Snap Card Game features 13 sets of fun, easy to follow yoga pose cards that when matched can be replicated by your little ones.

A fun, educational and interactive take on the classic card game Snap, our Yoga Snap Game is a wonderful source of mindfulness and focus.

Happy Hearts Board Game – $54.95

As you journey around the board, you’ll be met with: 

Yoga Poses

By moving their body with yoga, your little one will be on their way to building a healthy mind, a refined focus, and confidence grown from connecting their brain with their body.

Happy Cards

Our thought-provoking Happy Cards encourage your little ones to consider and express what they are grateful for. In doing this, they will be cultivating a growth mindset – a key ingredient in the recipe for a successful life. Studies show that gratitude has profound impacts on our health. Practicing gratitude can leave our littles more likely to sleep well, have improved immune system function, and healthier relationships with others.

Funny Faces

A surefire way to get your whole group giggling. Pull your funniest face for a release of stress-quashing endorphins and close interpersonal connection. 

Belly Breathe

Through deep belly breathing, your little ones will find their internal quiet and a peaceful body boost. Like an anchor in stormy seas, mindfulness breathing will keep them safe and calm, wherever they are.

Monkey Brain

Look out for the Monkey Brain tiles. When you land on one of these, it means that it’s time to take a step back… literally! Oh bananas!

Sleepy Sloth

Like a sleepy sloth, you’re cosy in your tree and catch some zZzZs. You’re so busy resting that you miss your next turn. A good reminder for your little one of how important those naps are! 

Jumping Joey 

When you land on this tile, you’ll get moving like a little Joey and jump forward a number of spaces.

Crafted by our founder and psychotherapist, Jacqueline, Happy Hearts is a loving blend of joy, science, and healthy brain training.

In the box, you’ll find:

  • 1 hand-illustrated game board
  • 1 dice
  • 4 player tokens
  • A how-to-play information card
  • 30 beautifully crafted Happy Cards

Living room, classroom, inside or out, for maximum joy, play this game wherever you please, and play often.

Mindful & Co Kids products are available for sale in the studio