I’d actually forgotten I’d taken a set of these home for the kids, but they spied them at the studio last week and wanted to have a go at home. These are great for kids to do on their own or with you.
There are 26 illustrated cards with yoga poses, with an accompanying explanation of each pose, how to achieve it, and its benefits on the back of each flash-card.
In the absence of family yoga classes or to encourage practice at home, these cards are fantastic and they have been getting quite a bit of use over school holidays. They are $55 for the set and would also make a great gift.
If you want to try some mindful breathing with your kids at home – you can download a pdf from Mindful & Co Kids on Mindful Breathing.