Do I need to do the Reformer Intro Session before my first class?
If you are new to Reformer Pilates our Intro Session is required before attending your first group class. In this session we will familiarise you with how to use the Reformer equipment, the breathing and the basic exercises. Classes are held the second and fourth Saturday of the month at 12pm.
If you are pregnant or postnatal you can join Pregnancy Reformer, Postnatal Reformer or Mums & Bubs Reformer classes without an Intro Session. These classes have a slightly slower pace so it’s easier to incorporate newcomers.
If you are unsure which class is right for you, please contact us.
I have osteoporosis or osteopenia, can I come to regular classes?
Please contact us so we can ascertain whether you are suitable for regular classes. If you have osteoporosis or osteopenia you must come to beginner classes.
Do I need to bring anything to class?
For safety and hygiene reasons, grips socks must be worn in all Pilates Reformer and Barre classes. If you do not have a pair, you can purchase a pair at the studio for $20.
We also ask that you don’t wear leggings with zippers as they damage the upholstery on the Pilates Reformers.
You don’t need to bing a mat to Pilates Reformer classes,.
We suggest you bring a bottle of water.