Baby Massage & Yoga Circle

Baby Massage & Yoga Circle 2018-02-09T06:43:00+00:00

Project Description

This special monthly class help you reconnect with yourself and nurture your body and mind with yoga, deep relaxation and meditation. Focusing on postnatal recovery it prepares you for re-joining regular yoga classes.

✔  Poses to release tight neck, shoulders and back
✔  Improves your posture
✔  Sun salutation adaptations
✔  Heal abdominal separation and tone your pelvic floor
✔  Restorative yoga poses to recharge your batteries
✔  Deep relaxation
✔  Mediations

Project Details