This special monthly class help you reconnect with yourself and nurture your body and mind with yoga, deep relaxation and meditation. Focusing on postnatal recovery it prepares you for re-joining regular yoga classes.
✔ Poses to release tight neck, shoulders and back
✔ Improves your posture
✔ Sun salutation adaptations
✔ Heal abdominal separation and tone your pelvic floor
✔ Restorative yoga poses to recharge your batteries
✔ Deep relaxation