top of page
  • Writer's pictureLibby Teale

What are the benefits of Pilates mat?

Are you looking for a low-impact exercise that can improve your posture, flexibility, and core strength? Look no further than Pilates mat exercises! Let us explain what all the hype is about!

Improved Posture

Poor posture can lead to a variety of health issues, including back pain, neck pain, and headaches. Pilates mat exercises can help improve your posture by strengthening the muscles that support your spine. By focusing on alignment and proper movement patterns, Pilates can help you stand taller and feel more confident.

Increased Flexibility

Pilates mat exercises are designed to improve flexibility by stretching the muscles and joints. Unlike traditional stretching, Pilates exercises are performed in a slow and controlled manner, which allows you to focus on your breath and move through a full range of motion. This can lead to greater ease of movement and reduced risk of injury.

Core Strength

Core strength is essential for good posture, balance, and overall health. Pilates mat exercises target the deep muscles of the abdomen, back, and hips, which can help improve core strength and stability. A strong core can also improve your athletic performance and reduce your risk of injury.

Stress Relief

Pilates is often described as a mind-body exercise, as it requires focus and concentration. This can help reduce stress and anxiety by taking your mind off of daily worries and allowing you to focus on the present moment. In addition, Pilates mat exercises can help release tension in the muscles, leading to a sense of relaxation and calm.

Low-Impact Exercise

Unlike some other forms of exercise, Pilates mat exercises are low-impact, which means they are gentle on the joints. This makes Pilates a great choice for people who may have joint pain or who are recovering from an injury. Pilates can also be modified to suit different fitness levels and abilities, making it accessible to a wide range of people.

In Conclusion

Pilates mat exercises offer a variety of benefits, from improved posture and flexibility to core strength and stress relief. Whether you are new to exercise or a seasoned athlete, Pilates can be a great addition to your fitness routine. So why not give it a try and see how Pilates mat can benefit you?

Pilates Mat is on Saturdays at 8:15am, you can see our timetable here.

If you're new to Yoganic, don't forget to purchase our New Client Intro Offer so you can try Pilates mat, but also our Pilates Reformer and Pilates Tower classes.

12 views0 comments
bottom of page