Pregnancy

Pregnant Mum doing Pilates Reformer

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”

Joseph Pilates

Exercise During Pregnancy

 

Our pregnancy classes are designed specifically for pregnant bodies. We will help you stretch and strengthen your changing body over your pregnancy journey. Pregnancy classes will give you a chance to take some time out from your busy day-to-day and connect with your body and baby.

 

Exercising during pregnancy can help you thrive physically and emotionally. Some of the benefits of attending pregnancy classes include:

  • reduced backache, bloating and swelling

  • helps relaxation

  • boosts mood and energy levels

  • better sleep

  • prevent excess weight gain

  • promotes muscle strength and endurance

  • promotes body awareness

  • provides you with an opportunity to connect with other pregnant mums

Pregnant Mums meditating in  Pregnancy Yoga class
Pregnant mum doing Queen's pose in pregnancy yoga class

Pregnancy classes at Yoganic

  • Our boutique studio has small classes with up to 6 for Pregnancy Pilates Reformer classes and 10 for Pregnancy Yoga classes.

  • Small classes allows for individual attention. 

  • Friendly, and engaged community of mums to share the journey with

  • We run pregnancy classes 6 days a week at a variety of time slots, so here should be something to suit your schedule.

  • Specialised pregnancy and postnatal trained teachers who work closely with local Women's Health Physiotherapists, who have experience dealing with common pregnancy issues such as SIJ, carpal tunnel and pubic dysfunction

  • Our pregnancy teachers are mums, so we really understand!

  • Connect with other local mums

  • We also host Optimal Maternal Positioning workshops with Danae Birth Doula

NEW TO YOGANIC?

Purchase our Intro Offer for new clients!*

Get Any 5 Classes in 14 Days for $59

* only available to clients new to Yoganic

Pregnancy Classes

Pregnancy Pilates Reformer Class

Pregnancy Reformer

Our pregnancy reformer classes are designed specifically for our pregnant mums. If you are past your first trimester, you must join our pregnancy classes.

Our classes are designed to strengthen your body and pelvic floor to help  prepare you for labour and recovery. We also incorporate extra pregnancy specific stretching to help ease the aches and pains that come with pregnancy.

Pregnancy Yoga Class

Pregnancy Yoga

A slow flow yoga class. Poses are held longer and linked together to create a flow of movements. Each pose connects with the rhythm of your breath, giving you time and space to move through the sequence. Learn breathing, meditation and relaxation techniques you’ll use throughout all trimesters, as well as during labour, birth and beyond.

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Barre & Barre Attack

Barre is a fusion of Pilares, yoga and dance. It provides an excellent low-impact cardio workout as well as providing lots of strength work.

Our Barre and Barre Attack teachers are all pre and post-natal trained and can provide you with suitable modifications during class to accomodate your changing body.

WHAT OUR CLIENTS SAY
 

SAM S

Yoganic is one of my favourite places to escape my family and do something for ME. All the teachers are lovely and very accommodating for a ‘beginner’. There are many classes to choose from and many convenient times to suit any busy woman. Small reformer classes mean I get looked after with my technique. I also love that I can buy a pack of 10 classes and it doesn’t need to be used up in a really short period of time like many other places. Thank you Libby for creating a warm and inviting , ‘Pink’ space for me to get back into fitness.

SAM H

After injuring my back a few years back, I was recommended reformer Pilates classes. Libby was so thorough, taking time to understand my injury and modifying exercises in class to ensure so further injury. What started as rehab has evolved into a genuine enjoyment of all the classes on offer - Barre and Reformer Pilates are my faves but have recently tried Yoga and Family yoga with my girls which were excellent. All of the instructors are well qualified, very thorough and the classes are a great workout but also fun.

CLEM M

I started at Yoganic about 4 months ago and haven't looked back. I do a lot of running and HIIT classes and thought it was time to add reformer pilates/tower to my exercise regime. Libby and the trainers are absolutely amazing. They always explain and demonstrate movements and make allowances for previous injuries. The studio is also super pretty to look at and I always leave feeling amazing. I would highly recommend Yoganic.

Pilates Reformer, Pilates Mat and Pilates Tower classes on Sydney's North Shore. Our boutique studio in Willoughby is easily accessible from Chatswood, Roseville, Lindfield, Castle Cove, Crows Nest, Castlecrag, Cammeray, North Sydney and Northbridge.