Prenatal Pilates

Why should you do Prenatal Pilates ?

 

Our Prenatal Pilates Reformer classes are designed specifically for pregnant bodies. Our classes include strength work as well as maintaining mobility and easing aches and pains through stretching. Prenatal classes will give you a chance to take some time out from your busy day-to-day and connect with your body and baby.

 

Pilates during pregnancy can help you thrive physically and emotionally. Some of the benefits of attending Prenatal Pilates classes include:

  • reduces back pain

  • maintain and increase strength

  • strengthens your pelvic floor

  • can help maintain a healthy weight

  • relaxation

  • can speed up post-partum recovery through preparing your body

  • provides you with an opportunity to connect with other pregnant mums and start building your village

pregnant mum doing mermaid in Prenatal Pilates Reformer Class
pregnant mum stretching in Prenatal Pilates Reformer class

Prenatal Pilates at Yoganic

  • Our boutique reformer studio in Willoughby has small classes of  up to 6 in our Prenatal Pilates Reformer Classes

  • Small classes allows for individual attention. 

  • Friendly, and engaged community of mums to share the journey with

  • We currently run Prenatal Pilates reformer classes 5 times a week at a variety of time slots, so here should be something to suit your schedule. 

  • Specialised prenatal and postnatal trained teachers who work closely with local Women's Health Physiotherapists and have experience dealing with common pregnancy issues such as SIJ, carpal tunnel and pubic dysfunction

  • Our prenatal teachers are mums, who've all done Pilates through our pregnancies and beyond, so we really understand!

  • Connect with other local mums

  • You can also choose to compliment your Prenatal Pilates Reformer classes with our Prenatal Yoga classes.

WHAT OUR CLIENTS SAY
 

PHOEBE M

Love this studio. I started there during my pregnancy as I was looking for a prenatal pilates reformer class in my local area. Classes are small so lots of individual attention can be given. Teachers are experienced and knowledgeable. There is a good variety of classes on the timetable. Highly recommended.

ERIN F

Yoganic is the best Pilates studio and the staff are so lovely! I did prenatal Pilates all through my pregnancy. The classes are small so the instructors can make sure you are doing the moves correctly and can adjust to suit your needs. I’m now doing post natal classes which I can bring my baby along to. It’s fantastic and would recommend to anyone.

STACY L

I started going to Yoganic for pregnancy Pilates class and enjoyed the exercise and camaraderie with other mums. Always leave feeling fresher. Continuing with postnatal Pilates. Highly recommend for mums (to-be) in the lower north shore!

NEW TO YOGANIC?

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Prenatal Classes at Yoganic

Prenatal Pilates Reformer Class

Prenatal (Pregnancy) Reformer

Our pregnancy reformer classes are designed specifically for our pregnant mums. If you are past your first trimester, you must join our pregnancy classes.

Our classes are designed to strengthen your body and pelvic floor to help  prepare you for labour and recovery. We also incorporate extra pregnancy specific stretching to help ease the aches and pains that come with pregnancy.

No prior Pilates experience required.

Prenatal Yoga Class

Prenatal (Pregnancy) Yoga

A slow flow yoga class. Poses are held longer and linked together to create a flow of movements. Each pose connects with the rhythm of your breath, giving you time and space to move through the sequence. Learn breathing, meditation and relaxation techniques you’ll use throughout all trimesters, as well as during labour, birth and beyond.

No prior yoga experience required.

Pregnant mum doing barre

Barre & Barre Attack

Barre is a fusion of Pilares, yoga and dance. It provides an excellent low-impact cardio workout as well as providing lots of strength work.

Our Barre and Barre Attack teachers are all pre and post-natal trained and can provide you with suitable modifications during class to accomodate your changing body.

Pregnancy Class Timetable

Pregnancy Pilates Reformer and Pregnancy Yoga classes on Sydney's North Shore. Our boutique studio in Willoughby is easily accessible from Chatswood, Roseville, Lindfield, Castle Cove, Crows Nest, Castlecrag, Cammeray, North Sydney and Northbridge.