Yin Yoga

Yin yoga is a slow-paced and more meditative style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose.

Through long, passively held stretches Yin targets the deeper layers of the body, the connective tissues (ligaments, tendons, fascia).

Benefits include:

  • Maintain joint health and flexibility
  • Brings calm and balance to mind and body
  • Relaxes the nervous system
  • Improves immunity
  • Reduces stress levels
  • complements our more active Yoganic Yoga classes

When:

  • Tuesdays at 9.30am (School Term Only)
  • Sundays at 5.15pm (75mins)

New to Yoganic

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FAQ

A comprehensive list of answers to many questions we get asked

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Childminding

We offer the luxury of childminding during some of our week day classes in our sound & child proof room (adjacent to our yoga studio) while you take some time for yourself.

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Intro Offer
Yoga, Pilates Mat and Reformer
$49 for 4 Classes in 2 Weeks

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