Over 10 weeks, you’ll learn yoga poses for strength and flexibility, breathing techniques to calm your nervous system,
meditation to quieten your mind and relaxation to help you sleep.
Classes are themed weekly with new sequences from Sun Salutes to Supported Inversions.
Week 1: Breathing and linking movement with the breath (Vinyasa)
Week 2: Sun Salute A
Week 3: Finding your Ground: Standing Postures
Week 4: Sun Salute B
Week 5: Forward Bends and Hip Openers
Week 6: Twists
Week 7: Balancing
Week 8: Backbends
Week 9: Intro to Inversions
Week 10: Integration
Suited for women who:
- are new to yoga
- have taken a break and need a refresher
- are postnatal and wanting to ease back into regular yoga classes
- want to focus on technique and alignment
Mondays at 8pm
Thursdays at 6.30pm
w/c April 30 – w/c July 2
$160 for 10 classes for clients new to Yoganic client, or book casually for existing clients.
Ready to get started?
Can I use the Intro Offer to do Yoga Essentials?
Yes, Yoga Essentials is open to new and existing clients.
What are my options once I’ve finished the Yoga for Beginners Course?
You’ll have the confidence to attend our Slow Flow or Yin Yoga classes.