Over 10 weeks, you’ll learn yoga poses for strength and flexibility, breathing techniques to calm your nervous system,
meditation to quieten your mind and relaxation to help you sleep.
Classes are themed weekly with new sequences from Sun Salutes to Supported Inversions.
Week 1: Breathing and linking movement with the breath (Vinyasa)
Week 2: Sun Salute A
Week 3: Finding your Ground: Standing Postures
Week 4: Sun Salute B
Week 5: Forward Bends and Hip Openers
Week 6: Twists
Week 7: Balancing
Week 8: Backbends
Week 9: Intro to Inversions
Week 10: Integration