A deeply restorative and meditative class where the connective tissues —the tendons, fascia, and ligaments- are stretched to increase circulation in the joints and improve flexibility.
Unlike Slow Flow Yoga, there are no sun salutes, no planks, no chatturanga and no standing poses. Instead you’ll do long-held seated, supine and prone poses.
Being still in a pose and bringing your attention to your breath helps you practice mindfulness, a tool that can be transferred from your mat to being more present and patient with your partner and children.
Yin Yoga is the perfect antidote for people who:
- are tired, stressed or anxious
- are tight and stiff
- have a very active lifestyle
- have injuries
- are both brand new to yoga or very experienced