Happy, calm and connected
Yoganic yoga classes are perfect for the whole family from babies to teens.
Big Kids, Little kids and Kids at heart come together in a light-hearted environment for individual, partner and family yoga fun! Age and developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants. This bonding class is open to extended family members and caregivers too! No yoga experience required but a willingness to have fun is a must.
Suitable for Grown- Ups of all ages PLUS Kids 3- 12 years.
Second Sunday of the Month at 3pm
Pilates Reformer for Tweens and Teens
Good habits start young, so why not get you tweens and teens into a good habit that can last for years to come. Yoganic’s Pilates Reformer for Tweens & Teens is a great way to get into good habits!
Group classes can often be a great way to get into working out, outside of after school activities. By adding a Pilates class, you may be able to check multiple boxes at once. Pilates has numerous physical and mental benefits. It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. If you’re an athlete or dancer, improving these skills can improve your performance. Spending significant time at the computer or even looking at our phones to text and check social media can impact posture, Pilates can help strengthen those muscles, so your body doesn’t give in to the common slouch quite as easily. One of the biggest benefits of Pilates is that it can be a source of stress-relief as well as improve your mental focus.
Monday and Wednesday at 5pm during school terms
Yoga and Mindfulness for Teens
Our Teens Yoga and Mindfulness course are designed to promote healthy physical, cognitive, social, and emotional development in our teens. Yoga is a fun way to keep fit and flexible in a non-competitive environment, while developing self-awareness and self-confidence. Classes include breathing, postures and movement, partner yoga postures, short mindfulness discussions, relaxation and meditation. Yoga practice encourages a cultivation of mindful awareness which can be supportive of our teens lives as they navigate and meet life changes and challenges. It will help them embrace the ups & downs of adolescence, manage stress/anxiety around study and friendships, help improve sleep, promote healthy body image and strengthen self-confidence.
Research has shown that gratitude can improve overall well-being, reduce stress and depression and increase resilience. We’ll integrate gratitude into our movement and meditation practice. This last class will be fun as we’ll focus on some arm balances which can be challenging but also make us appreciate our own inner strength and mental focus. Class ends with a lengthy relaxation practice.
Our teens will learn to transition from ecstatic activity to blissful silence. The learn to move from the inside out, exploring their bodies to discover what makes them feel good. No experience required.
Each Sunday has a theme and an area of focus.
11am Sunday during term time, 4 week course