Jessica HumphriesMar 29, 20234 minMyofascial release: A practice for every bodyMyofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.
Libby TealeMar 5, 20232 minWhat is myofascial release and how can it help me?Always wondered what "fascia" and "myofascial release" is? We thought it might be time to explain it! What is myofascial release? First,...