Jessica HumphriesMay 26, 20232 minProfound Pranayama: The power of breath+ 3 beginner friendly pranayama practicesIn the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...
Libby TealeMay 1, 20233 minWhy you should do yoga with your kidsI often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...
Jessica HumphriesMar 29, 20232 minPilates and Yoga: The perfect pair Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.
Jessica HumphriesMar 29, 20234 minMyofascial release: A practice for every bodyMyofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.