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  • Latiecha Henman

What is Okido Yoga

Okido Yoga is a type of yoga that originated in Japan and combines yoga postures, meditation, and breathing exercises with elements of traditional Japanese health practices. It is a dynamic and holistic approach to yoga that focuses on improving physical, mental, and emotional health. (Okido Yoga is also known as Japanese Yoga.)

An Okido Yoga class typically starts with a brief meditation to calm the mind, followed by a series of physical postures and breathing exercises designed to energise and balance the body. The class ends with a relaxation pose and final meditation to promote inner peace and well-being.

Benefits of Okido Yoga

  • Increased Flexibility and Strength: Okido Yoga postures help to stretch and strengthen muscles and improve overall flexibility, which can lead to better posture, balance, and coordination

  • Improved Breathing: The breathing exercises in Okido Yoga can help to increase lung capacity and oxygen intake, which can improve respiratory health and overall energy levels.

  • Stress Relief: The meditation and breathing techniques used in Okido Yoga can help to reduce stress and promote relaxation, which can improve mental and emotional well-being

  • Better Digestion: The twisting and stretching postures in Okido Yoga can help to stimulate the digestive system, promote healthy digestion, and reduce bloating and constipation

  • Enhanced Immune System: The physical movements and breathing exercises in Okido Yoga can help to increase circulation and stimulate the lymphatic system, which can enhance immune system function and promote overall health.

  • Improved Focus and Clarity: The combination of meditation, breathing, and physical postures in Okido Yoga can help to improve mental focus and clarity, increase concentration, and reduce brain fog.

  • Overall, Okido Yoga is a holistic and invigorating practice that can promote physical, mental, and emotional well-being.

How is Okido Yoga different to other types of yoga?

Okido Yoga is a unique form of yoga that has evolved from the teachings of its founder, Masahiro Oki, who blended various elements of traditional yoga (Indian Hatha) with traditional Japanese practices

It is a dynamic and holistic form of yoga that offers a unique blend of traditional yoga and Japanese practices. The focus on breath, energetic movements, and holistic approach can make it a powerful practice for improving physical, mental, and emotional well-being.

Some key features that set Okido Yoga apart from other forms of yoga

Holistic Approach - Okido Yoga is a holistic practice that aims to improve physical, mental, and emotional well-being. The practice combines physical postures, breathing techniques, meditation, and other traditional Japanese practices to create a comprehensive system for health and healing. Making it ideal for beginners.

Focus on Tradition – Okido yoga honours traditional yoga and Japanese practices and incorporates them into its teachings. The practice seeks to promote physical and mental balance through a combination of ancient and modern techniques.

Lively Movement – Okido yoga is known for its dynamic & effective movement designed to stimulate and balance the body's energy systems. The postures and movements in Okido Yoga help to increase strength, flexibility, and stamina.

Emphasis on Breath – Okido Yoga places a strong emphasis on the breath and uses a variety of breathing techniques to enhance the physical postures and promote mental and emotional balance. The breathing techniques in Okido Yoga can help to increase oxygen intake, improve lung capacity, and calm the mind

Use of Props - Okido Yoga uses a variety of props, such as belts, blocks, and bolsters, to help students safely and comfortably access the postures. This approach can be helpful for beginners or those with physical limitations.

Who can practice Okido yoga?

Okido yoga is a broad practice and can be adapted to suit a wide range of people, including those of different ages, fitness levels, and abilities.

Anyone Seeking Balance and Stress Relief Okido Yoga is a holistic practice that aims to balance the body and mind, making it a great choice for anyone looking to reduce stress, improve mental clarity, and promote overall well-being.

Beginners - Okido Yoga can be a great practice for beginners, as it often incorporates props to help students access postures and movements safely and comfortably. The practice can also be adapted to suit individual needs, making it accessible to those who are new to yoga or have physical limitations.

Golden age (older adults) - This practice can be a gentle and effective form of exercise for older adults who may have mobility or balance issues. The use of props and modifications can make the practice accessible to those with physical limitations.

Intermediate / Advanced – Okido Yoga can also be challenging and vigorous, making it a great choice for intermediate and advanced students who are looking to deepen their practice and develop strength and flexibility.


Okido Yoga is a practice that can be adapted to suit a wide range of people making it accessible to anyone who is interested in improving their physical, mental, and emotional health. As with any form of exercise, it is important to consult with a healthcare professional before starting Okido Yoga, especially if you have any medical concerns or physical limitations.

It is not suited to prenatal clients. Postnatal clients require medical approval before practice.

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