Libby TealeFeb 27, 20232 minWhat are the benefits of pregnancy Pilates reformer classes?Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
Libby TealeMay 25, 20222 minWhy do I need a prenatal Pilates classes?I often get asked why we have Prenatal Pilates classes and why prenatal clients can't come to regular classes. Why can't I come to...
Libby TealeMay 1, 20212 minWhat the best exercise during pregnancy - yoga or Pilates?Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...