pregnancy exercise

Libby Teale

What are the benefits of pregnancy Pilates reformer classes?

Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...

Libby Teale

Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?

What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...

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Libby Teale

What is the Pilates Tower?

You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...

Libby Teale

Five reasons you should do yoga during pregnancy

1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...

Libby Teale

Why do I need a prenatal Pilates classes?

I often get asked why we have Prenatal Pilates classes and why prenatal clients can't come to regular classes. Why can't I come to...

Libby Teale

What the best exercise during pregnancy - yoga or Pilates?

Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...