Libby TealeFeb 27, 20232 minWhat are the benefits of pregnancy Pilates reformer classes?Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
Libby TealeFeb 17, 20233 minPregnancy Pilates vs Yoga: Which is Better for Pregnant mums?What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
Libby TealeFeb 17, 20233 minWhat is the Pilates Tower?You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
Libby TealeNov 7, 20222 minFive reasons you should do yoga during pregnancy1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...