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  • Writer's pictureLibby Teale

Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?

Updated: Feb 27, 2023




What is Pilates for Pregnancy?

Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility, and promoting body alignment. It was developed in the early 20th century by Joseph Pilates, a physical trainer who believed that mental and physical health were closely linked.

Pilates for pregnancy is a modified form of Pilates that is specifically designed for expectant mothers. It uses a combination of controlled movements, breathing techniques, and relaxation exercises to help women stay fit, relieve stress, and prepare for childbirth.


What is Yoga for Pregnancy?

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various postures, breathing techniques, and meditation to improve overall health and well-being. In recent years, prenatal yoga has gained popularity as a safe and effective exercise option for pregnant women.

Yoga for pregnancy is a gentle form of yoga that is adapted to the needs of expectant mothers. It focuses on promoting relaxation, reducing stress, improving flexibility, and strengthening the pelvic floor muscles. It also helps women prepare for labor and delivery by teaching them breathing and relaxation techniques.


Benefits of Pilates for Pregnancy

Pilates for pregnancy offers numerous benefits for pregnant mums, including:

  • Strengthening the core muscles: Pilates exercises target the abdominal and pelvic floor muscles, which can help reduce back pain and improve posture during pregnancy.

  • Improving flexibility: Pilates movements are designed to improve flexibility and mobility, which can help prevent muscle stiffness and joint pain.

  • Reducing stress: Pilates incorporates breathing and relaxation techniques that can help reduce stress and promote overall well-being.

  • Preparing for childbirth: Pilates exercises can help women develop the strength and endurance needed for labor and delivery.

Benefits of Yoga for Pregnancy

Yoga for pregnancy also offers many benefits, including:

  • Promoting relaxation: Yoga teaches women to breathe deeply and focus on the present moment, which can help reduce anxiety and promote relaxation.

  • Improving flexibility: Yoga poses are designed to improve flexibility and mobility, which can help reduce muscle tension and pain.

  • Strengthening the pelvic floor muscles: Certain yoga poses, such as the squat and the pelvic tilt, can help strengthen the pelvic floor muscles and prepare women for labor and delivery.

  • Reducing pregnancy-related discomfort: Yoga can help relieve common pregnancy discomforts, such as back pain, fatigue, and nausea.

Differences between Pilates and Yoga for Pregnancy

While both Pilates and yoga offer many benefits for pregnant mums, there are some key differences between the two.

  • Focus: Pilates focuses more on strengthening the core muscles and improving body alignment, while yoga focuses more on promoting relaxation and improving flexibility.

  • Breathing: Pilates emphasises the use of the diaphragm and deep breathing techniques, while yoga focuses on controlled breathing and pranayama techniques.

  • Movements: Pilates movements are more controlled and precise, while yoga movements are more fluid and continuous.

  • Equipment: Pilates often uses equipment, such as a Pilates reformer, or tower while yoga can be practiced with just a yoga mat.

Which is Better for You: Pilates or Yoga?

If you're changing your exercise routine now you're pregnant - it's ideal to try pregnancy pilates and pregnancy yoga classes and see what suits your schedule and your body. Many of our clients who've never loved yoga in the past, are surprised by how much they enjoy pregnancy yoga classes. Your body (and life!) is changing and it's a great time to try something new.

The best exercise is always the one you enjoy - because you'll actually come to class!


If you're pregnant and new to Yoganic, don't forget to purchase our New Client Intro Offer so you can try a range of pregnancy classes and work out what suits you best.


You can see our timetable here.


If you have questions - feel free to contact us.

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